4 steps to get out of bed easier

4 steps to get out of bed easier

When our alarm clock rings, we all want to lie down for at least another five minutes in bed. Getting up out of bed in the morning is really not easy. But there are still ways to make each day easier.

1. MOTIVATION

Determine the reason for getting up each morning. Whether it’s exercising, having breakfast with family or taking a shower. Let that be your motivation for getting out of bed.

2. GOOD PREPARATION

Prepare everything you need in the morning the night before. Iron the clothes you will wear the next day, make sure you have all your stuff in your bag, and put your apartment and car keys in a visible place.

3. ALWAYS AT THE SAME TIME

You should go to sleep at the same time every night. If you do not have this habit, it would be a good idea to start exercising. It will take some time to get used to, but it will be much easier later. And don’t forget the recommended eight hours of sleep!

4. SAY NO TO TELEVISION

We recommend that you avoid looking at television, computer and mobile screens one hour before bedtime. Exposure to artificial light excites and reduces the production of the hormone melatonin in charge of sleep. Follow these tips every day. If you sleep longer on weekends than on weekdays, you will disrupt your internal clock and even be tired.

There are people who, when overwhelmed by feelings, problems and difficult moments, seek comfort in their sleep. In seemingly hopeless situations, their body responds to the so-called. learned helplessness and it is then easiest for them to fall asleep. This is fine, but except that they will be greeted with the same situation the next day, during sleep, bad memories will be better imprinted in several brain regions.

Specifically, according to a Chinese study conducted at Beijing Normal University, it is more difficult to erase bad memories if we sleep over. Experts have concluded that people remember most of those negative events that they did not experience before going to bed, which means that traumas and ugly memories will be longer in memory if we sleep over. Scientists seem to have proven the old folk saying, “Don’t go mad in bed!”

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