Hair care and in the winter

Hair care and in the winter

During colder weather, your hair also lacks attention. If you want to look healthy and well-groomed, you need to take extra care of it, as the scalp is sensitive especially during the winter months.

Here are some expert tips to keep your hair looking cool during the colder months.

Use a conditioner that contains oils that will nourish your hair. Feed it twice a week by keeping the conditioner in your hair for about twenty minutes. Then rinse it with warm water. Always dry your hair well with a hair dryer before you leave the house.

It must be completely dry, otherwise the scalp problems could occur very quickly. To protect it, wear a hat regularly when leaving the house.

Lack of moisture and exposure to changing temperatures causes hair to crack in the winter. To prevent it from cracking, apply castor oil to damp hair before drying and your hair will look healthier.

An anonymous survey conducted at one hair salon showed that as many as 95 percent of respondents were dissatisfied with their hair quality in the winter, dark months because they were lifeless, shiny and very difficult to style in their desired hairstyle.

Eggs are full of protein and are recommended in your daily diet. They are good for the whole body, so use them for healthier and nicer hair. Leave the egg for an hour to act on your damp hair and then rinse. Your hair will be great again.

Sunflower seeds contain vitamin B1, which is important for managing energy in the body, so if you eat a handful of these seeds after exercise, you will have a long feeling of satiety.

They also contain various enzymes that regulate hormones in the body. This is especially true for women because the enzymes from the seeds regulate the production of estrogen and progesterone and alleviate the symptoms of PMS.

They also balance the thyroid hormone, but also reduce the feeling of nausea in the first three months of pregnancy. If you have a problem with fat, eat sunflower seeds because they are rich in magnesium, which prevents the deposition of fat in the body and lowers bad cholesterol.

Sunflower seeds also help with digestive problems, irritable bowel and elimination of toxins from the body.

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