How to beat the flu and colds: Spices improve immunity
Autumn is a period when many people struggle with colds and flu. Although genetics has its impact, the decline in immunity is mainly due to poor nutrition and insufficient intake of healthy nutrients. Immunity can also be affected if there is insufficient fluid intake or if we do not spend enough time in the fresh air and sun.
However, there are things that can help us even when we don’t have too much time to devote to health. The best way to get immunity is to bring in nutrient-rich foods on a regular basis, and read on for spices to boost your immunity.
Basil is a spicy herb that, in addition to its exceptional taste, has health properties. It helps to reduce inflammation, facilitates breathing, but also reduces stress, which is the main trigger in the weakening of immunity. It is also rich in iron and speeds up digestion.
The finely chopped basil leaves can be used as additives in sauces, soups, fresh cheese, and are an irresistible addition in combination with pasta.
Pepper is known as the Queen of Vitamin C, which boosts our immunity, and when it comes to peppers as a monosycin, it also boosts immunity and improves the general condition of the body.
The secret lies in the already mentioned presence of high amounts of vitamin C and capsaicin. It also contains zinc that enhances gland activity, capsaicin has an antiseptic effect and prevents the development of bacteria in the digestive system and, thanks to the karetoneid, improves vision.
Another spice that will stiffen your immune system is certainly ginger, or rather, its root.
It has anti-viral and anti-inflammatory effects, so it is not a stretch to include it as a spice in your daily diet. Ginger is your best friend when it comes to coughs, colds and throat dryness, but it also regenerates the liver and helps it to detoxify and boost its immunity.
It also lowers high blood pressure, cholesterol and has a beneficial effect on the elasticity of blood vessels. In the case of an already flushing cold, it is best to grate the root of fresh ginger with honey and tea, but to prevent the disease, use it as a monozacin in meals.
Turmeric root is a spicy yellow color. Its main advantage is that it is one of the strongest natural antibiotics, but unlike other antibiotics that destroy good bacteria and flora in the gut, it helps to develop good bacteria.
Turmeric has an anti-inflammatory effect and is a rich source of iron, manganese, vitamin B6, dietary fiber and potassium, in short – perfectly affecting your metabolism and immune system.
Due to its peppery sweet taste, turmeric goes well with root vegetables and cereals and is therefore the ideal choice for combination with chicken risotto but also a vegetable vegetable soup.
Sage reduces sweating, heat waves (valunge), stops lactation and clears throat, thus reducing mucus buildup due to the consumption of large quantities of dairy products.